Prolonged dehydration, either from excessive fluid loss or inadequate fluid intake, is a serious condition that can lead to an unimaginable ill health in general. It can take a toll on our flesh as it affects vital organs of the body. The kidneys, the liver, and the heart, among others, are at high risk of failure in this condition.
The state of the kidneys in prolonged dehydration is a major concern, as this vital organ requires sufficient water to function efficiently. As a major organ of excretion of waste and toxins from the body, as well as the secretion of a vital hormone called Erythropoietin, which plays a crucial role in the production of red blood cells, the kidneys, when dehydrated, can lead to the following ripple effects on overall health and well-being:
• Reduced blood flow to the kidneys leading to impaired functions
• Reduced secretion of erythropoietin hormone
• Associated decrease in red blood cell production – Anemia
• Build-up of toxins and waste in the body leading to vomiting, weakness, and tiredness with low appetite
• Decreased urine production
• Increased risk of kidney failure or damage – Chronic Kidney Disease (CKD)
Prolong dehydration is one of the many causes of kidney disease. It is highly avoidable and preventable with good knowledge and lifestyle changes.
Prevention is better and cheaper than cure. Prevent dehydration by:
• Staying hydrated by drinking water or fluid regularly throughout the day is more beneficial than consuming a large volume at a time.
• Maintaining a healthy diet.
• Avoid harmful substances and medications.
• Manage stress properly.
To be sure one’s kidney status is either healthy or impaired, it is important to check your kidney function level with your healthcare professionals.
Kidney function can be checked at least once or twice in a year, even without any complaints or symptoms. An annual full medical check-up is recommended.
Prevent dehydration.
Prevent kidney disease.
For someone living with impaired kidneys, seek medical help promptly. Help seeking is not a weakness; rather, it is a sign of strength.
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